GET FIT!!!!!

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
lineman24 on March 31, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs, Back, Forearms, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Flat Bench Dumbbell Flyes20 lbs.1460
20 lbs.1460
20 lbs.1460
Incline Dumbbell Press30 lbs.860
30 lbs.860
30 lbs.860
Triceps
Lying Triceps Extensions45 lbs.860
45 lbs.860
One-Arm Dumbbell Kickbacks10 lbs.1160
10 lbs.1160
Abs
Bench Knee Tucks-1520
-1520
Crunches-2020
-2020
-1030
-1030
Back
One-Arm Dumbbell Bent-Over Rows30 lbs.1560
Bent-Over Barbell Rows40 lbs.1060
Forearms
Barbell Wrist Curls30 lbs.1060
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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