This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
gigieanes
Rating:
 Unrated
Created By:
gigieanes on February 21, 2012
Comments:
Workout Category:
Cardio Training Only
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Total Body Cardio
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Eliptical Machine0 miles20-
Treadmill Walk: Incline 10%0 miles20-
recumbent exercise bicycle0 miles20-

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