GO HARD!!!!!!!!!!!!

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
SmoothCriminal
Rating:
 Unrated
Created By:
SmoothCriminal on September 27, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Triceps, Biceps, Calves, Thighs
Description
Go Hard or Go Home!!!!!

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press85 lbs.890
115 lbs.890
150 lbs.690
150 lbs.690
Incline Dumbbell Press35 lbs.890
35 lbs.890
40 lbs.690
40 lbs.690
Flat Bench Dumbbell Flyes25 lbs.1090
30 lbs.1090
35 lbs.1090
35 lbs.1090
Pushups-1560
-1560
Triceps
Triceps Cable Pushdowns40 lbs.1090
45 lbs.1090
50 lbs.1090
55 lbs.1090
Biceps
Barbell Preacher Curls60 lbs.1060
60 lbs.1060
Standing Dumbbell Curls30 lbs.1560
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Calves
Seated Calf Raises300 lbs.5060
300 lbs.5060
300 lbs.5060
Thighs
Knee Tuck Jump-1060
-1060
-1060
Leg Extensions-1060
-1060
-1060
Lunge Jump-1060
-1060
-1060
Lying Leg Curls50 lbs.1060
50 lbs.1060
50 lbs.1060
Barbell Squats100 lbs.1060

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