This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
 Rating: 1.0/5.0
Created By:
jabowers on December 11, 2010
Workout Category:
Strength Training Only
Workout Type:
Experience Level:
Target Gender:
Body Parts:
Chest, Back, Abs
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Thursday, Friday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Rest (sec.)
Barbell Bench Press--60
Incline Dumbbell Press--60
Machine Chest Press--60
Parallel-Bar Dips--60
Decline Dumbbell Bench Press--60
Standing Cable Chest Press--60
Seated Cable Rows--60
Machine Seated Rows--60
Wide-Grip Front Pulldowns--60
Bicycle Crunches--30
Machine Crunches--30
Medicine Ball Rotations--30
Ball Crunches--30

Workout routine comments

what would you suggest for legs?
December 15, 2010 at 4:44pm

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