GAINING MASS - FAT LOSS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
darrendavid on August 25, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Back, Shoulders, Biceps, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press50 lbs.1060
60 lbs.1060
50 lbs.1060
Back
Seated Cable Rows80 lbs.1060
100 lbs.1060
80 lbs.1060
Chest
Cable Crossovers22 lbs.1060
26 lbs.1060
22 lbs.1060
Back
Seated Cable Pulldowns80 lbs.1060
100 lbs.1060
80 lbs.1060
Shoulders
Lateral Dumbbell Raises15 lbs.1060
17 lbs.1060
15 lbs.1060
Biceps
Standing Dumbbell Curls25 lbs.1060
27 lbs.1060
25 lbs.1060
22 lbs.560
Machine Preacher Curls30 lbs.1060
Triceps
Triceps Parallel-Bar Dips-1260
-1160
-1060
Day 3
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles30-

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