This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
GettinFitInMD on December 29, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Back, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pec Deck Flyes27 lbs.1060
27 lbs.1060
27 lbs.1060
Machine Chest Press117 lbs.1060
117 lbs.1060
117 lbs.1060
Back
Wide-Grip Behind-The-Neck Pulldowns114 lbs.860
114 lbs.860
114 lbs.860
Biceps
Machine Preacher Curls46 lbs.1060
46 lbs.1060
46 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pec Deck Flyes27 lbs.1060
27 lbs.1060
27 lbs.1060
Machine Chest Press117 lbs.1060
117 lbs.1060
117 lbs.1060
Back
Wide-Grip Behind-The-Neck Pulldowns114 lbs.860
114 lbs.860
114 lbs.860
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer3.000 miles0-

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