GENERAL FITNESS-BEGINNER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Rwin777 on February 17, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Triceps, Abs, Trapezius
Description
Adding some sets on the Health Rider, 100 at a time in sets of 4 for a total of 400. Going to try doing some abdominal pilate's to see if i am ready for it.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Triceps
One-Dumbbell Triceps Extensions--60
--60
--60
--60
Abs
Leg Raises--30
--30
--30
--30
Trapezius
Barbell Shrugs--60
--60
--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles0-
0.000 miles0-

Workout routine comments

I walked for 15 minutes on the tredmill on an incline at 2.5 miles per hour . And also didn 20 crunches.
 
February 17, 2010 at 5:00pm



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