This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Triceps, Abs, Trapezius
Description
Adding some sets on the Health Rider, 100 at a time in sets of 4 for a total of 400. Going to try doing some abdominal pilate's to see if i am ready for it.