GENERAL STRENGTH WITH KETTLEBELLS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Kettlebellguru
Rating:
 Unrated
Created By:
Kettlebellguru on September 28, 2013
Users:
2 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Back, Shoulders, Thighs, Biceps, Triceps
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Tags:
kettlebell
Description

Based off of a kettlebell prgram.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Pushups--0
--0
--0
Elevated Push Ups--0
--0
--0
Decline Pushups--0
--0
--0
Elevated Stability Ball Push-Up - Alternate--0
--0
--0
Back
TRX Bilateral Row--0
--0
--0
Chinup--0
--0
--0
Kettlebell One-Arm Row55 lbs.-0
55 lbs.-0
55 lbs.-0
T-Bar Rows--0
--0
--0
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Back
Cleans35 lbs.100
35 lbs.100
35 lbs.100
Shoulders
Kettlebell Press35 lbs.100
35 lbs.100
35 lbs.100
Back
Kettlebell One-Handed Snatch35 lbs.1060
35 lbs.1060
35 lbs.1060

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