GENERIC FULL BODY SUPER SET WITH CARDIO

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Valsak on March 18, 2010
Users:
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Thighs, Chest, Calves, Abs, Back, Shoulders, Biceps, Forearms, Trapezius, Lower Back, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Front Squats75 lbs.560
75 lbs.560
75 lbs.560
75 lbs.560
75 lbs.560
Chest
Incline Dumbbell Press30 lbs.760
30 lbs.760
30 lbs.760
30 lbs.760
Calves
Standing Calf Raises70 lbs.760
70 lbs.760
70 lbs.760
70 lbs.760
Thighs
Stiff-Legged Dumbbell Deadlifts30 lbs.760
30 lbs.760
30 lbs.760
Abs
Incline Sit-Ups-730
-730
-730
Back
Wide Grip Front Chin-Ups-1060
-1060
-1060
Shoulders
Seated Dumbbell Press30 lbs.1060
30 lbs.1060
30 lbs.1060
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Russian Twist-2030
-1530
-1030
Windshield Wiper-2030
-1530
-1030
Bridge (Plank)-130
Straight-Arm Side Bridge-130
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Upright Stationary Bike0.000 miles20-

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