GENERIC FULL BODY SUPERSET
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
Valsak on March 17, 2010
Experience Level:
Advanced
Body Parts:
Thighs, Chest, Calves, Abs, Back, Shoulders, Biceps, Lower Back, Triceps
Description
For women instead of 5 set 5 reps do 4 sets of 7 reps.
This is a 3 days workout you can complement it adding 2 more days doing minor muscles workout in areas you what to tone more or doing some cardiovascular exercises.
