GENERIC FULL BODY SUPERSET
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Valsak on March 17, 2010
Thighs, Chest, Calves, Abs, Back, Shoulders, Biceps, Lower Back, Triceps
For women instead of 5 set 5 reps do 4 sets of 7 reps.
This is a 3 days workout you can complement it adding 2 more days doing minor muscles workout in areas you what to tone more or doing some cardiovascular exercises.