GENERIC FULL BODY SUPERSET

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Valsak on March 17, 2010
Comments:
Workout Category:
Toning
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Thighs, Chest, Calves, Abs, Back, Shoulders, Biceps, Lower Back, Triceps
Tags:
full, tone, body
Description
For women instead of 5 set 5 reps do 4 sets of 7 reps.
This is a 3 days workout you can complement it adding 2 more days doing minor muscles workout in areas you what to tone more or doing some cardiovascular exercises.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Front Squats75 lbs.560
75 lbs.560
75 lbs.560
75 lbs.560
75 lbs.560
Chest
Incline Dumbbell Press30 lbs.760
30 lbs.760
30 lbs.760
30 lbs.760
Calves
Standing Calf Raises70 lbs.760
70 lbs.760
70 lbs.760
70 lbs.760
Thighs
Stiff-Legged Dumbbell Deadlifts30 lbs.760
30 lbs.760
30 lbs.760
Abs
Incline Sit-Ups-730
-730
-730
Back
Wide Grip Front Chin-Ups-1060
-1060
-1060
Shoulders
Seated Dumbbell Press30 lbs.1060
30 lbs.1060
30 lbs.1060
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press30 lbs.560
30 lbs.560
30 lbs.560
30 lbs.560
Thighs
Dumbbell Step Ups30 lbs.760
30 lbs.760
30 lbs.760
30 lbs.760
Abs
Leg Raises-2030
-2030
-2030
-2030
Back
One-Arm Dumbbell Bent-Over Rows55 lbs.760
55 lbs.760
55 lbs.760
Calves
Seated Calf Raises45 lbs.760
45 lbs.760
45 lbs.760
Shoulders
Lateral Dumbbell Raises25 lbs.1060
25 lbs.1060
25 lbs.1060
Biceps
Standing Alternate Dumbbell Curls25 lbs.1060
25 lbs.1060
25 lbs.1060

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