This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
DJacksonSr1980 on January 23, 2011
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Expert
Target Gender:
Men
Body Parts:
Back, Thighs, Biceps, Abs

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Kettlebell Two-Hand Swing52 lbs.2560
Wide-Grip Front Pulldowns150 lbs.1260
150 lbs.1260
Seated Cable Rows50 lbs.1560
50 lbs.1560
Thighs
Stiff-Legged Dumbbell Deadlifts50 lbs.1060
50 lbs.1060
Barbell Squats225 lbs.1260
225 lbs.1260
225 lbs.1260
Dumbbell Reverse Lunge50 lbs.1060
50 lbs.1060
Biceps
Standing Dumbbell Curls40 lbs.1060
40 lbs.1060
40 lbs.1060
Abs
Hanging Knee Tucks-3530
Bicycle Crunches-3530
Barbell Rollout-2030
Medicine Ball V Sit-Ups-2030

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