This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Tish105
Rating:
 Unrated
Created By:
Tish105 on April 24, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Lower Back, Abs

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press30 lbs.860
30 lbs.860
Back
One-Arm Dumbbell Bent-Over Rows25 lbs.860
25 lbs.860
Lower Back
Back Extensions-1060
Abs
Bench Knee Tucks-1045
Crunches-2045

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