GET FIT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

kb85fl on August 27, 2011

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Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest, Back, Shoulders, Thighs, Calves, Abs

Workout Length:

5 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	-	8	60
	-	8	60
	-	8	60
Dumbbell Bench Press	-	8	60
	-	8	60
	-	8	60
Incline Barbell Press	-	8	60
	-	8	60
	-	8	60
Incline Dumbbell Press	-	8	60
	-	8	60
	-	8	60
Parallel-Bar Dips	-	8	60
	-	8	60
	-	8	60
Dumbbell Floor Press	-	8	60
	-	8	60
	-	8	60

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Pull Up with Neutral Grip	-	8	60
	-	8	60
	-	8	60
Dumbbell Row	-	8	60
	-	8	60
	-	8	60
Close-Grip Pulldowns	-	8	60
	-	8	60
	-	8	60
Seated Cable Rows	-	8	60
	-	8	60
	-	8	60
Chinup	-	max	60
	-	max	60
	-	max	60

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