GET FIT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

campbell513 on January 26, 2013

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Abs, Back, Biceps, Chest, Triceps, Calves

Workout Length:

6 days

Workout Days:

No preference

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Landmine Twists	-	-	30
	-	-	30
	-	-	30
	-	-	30
Back
Kettlebell Two-Hand Swing	-	-	60
	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stretching	0 miles	0	-
Recumbent Stationary Bike	0 miles	0	-
Swimming	0 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
EZ Curl Bar Curls	-	-	60
EZ Bar Preacher Curls	-	-	60
Chest
Incline Dumbbell Press	-	-	60
Flat Bench Dumbbell Flyes	-	-	60
Triceps
Triceps Ladders	-	-	60
Rope Extensions	-	-	60
Back
Seated Cable Rows	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stretching	0 miles	0	-

No comments have been posted yet.