GET FIT FOR WEDDING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

mrsfrazier1 on October 09, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Incline Barbell Press	70 lbs.	8	60
	70 lbs.	8	60
	70 lbs.	8	60
Flat Bench Dumbbell Flyes	20 lbs.	12	60
	20 lbs.	12	60
	20 lbs.	12	60
Triceps
Machine Triceps Extensions	40 lbs.	8	60
	40 lbs.	8	60
One-Arm Dumbbell Kickbacks	10 lbs.	13	60
	10 lbs.	13	60
Abs
Bench Knee Tucks	-	15	20
	-	15	20
	-	15	20
Crunches	-	20	20
	-	20	20
	-	20	15

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	45	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Angled Leg Press	220 lbs.	10	90
	220 lbs.	10	90
	220 lbs.	10	90
	220 lbs.	10	90
Lying Leg Curls	45 lbs.	13	90
	45 lbs.	13	90
	45 lbs.	13	90
Leg Extensions	60 lbs.	12	90
	60 lbs.	12	90
	60 lbs.	12	90
Calves
Standing Calf Raises	190 lbs.	10	60
	190 lbs.	10	60
Lower Back
Back Extension: Plank Hold with Lift	-	10	60
	-	10	60
Abs
Bench Knee Tucks	-	15	20
	-	15	20
	-	15	20
Crunches	-	20	20
	-	20	20
	-	20	15

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	45	-

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