GET FIT WEEK 1

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

FitChris97 on August 19, 2012

Users:

1 (Find someone using this workout plan)

Comments:

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Chest, Abs, Thighs

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday

Tags:

build muscle, Weight-Loss, Race Training, cardio, weight loss

Description

This is a 30 min. a day workout. You get a rest day on Saturday. This is to lose weight and build muscle. NOTE: The sets are actually the amount of that thing you do. You do that, then you do it again and again until the 30 minutes are up.

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Recovery Jog	0 miles	30	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Pushups	-	15	0
Abs
Sit-Ups	-	25	0
Thighs
Squats: Body Weight	-	25	0
Chest
Decline Pushups	-	25	0
Abs
Mountain Climbers	-	25	0
Thighs
Walking Lunges without Weight	-	40	0

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
The Superman	0 miles	15	-

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GET FIT WEEK 1

Workout Routine Sample

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