GET FIT WORK OUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
krisdrane07 on October 21, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Barbell Press55 lbs.860
55 lbs.860
55 lbs.860
Triceps
Machine Triceps Extensions35 lbs.860
35 lbs.860
35 lbs.860
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press160 lbs.1090
160 lbs.1090
160 lbs.1090
Lying Leg Curls30 lbs.1590
30 lbs.1590
30 lbs.1590
Calves
Standing Calf Raises140 lbs.1060
Lower Back
Machine Low Back Extensions60 lbs.1060
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030

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