GET FIT FOR SUMMER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
YogAmy on April 06, 2011
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Back, Shoulders, Thighs, Calves, Lower Back, Biceps, Triceps, Abs
Description
2 days of strength training and 4 days of cardio to tone up for summer sports

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Incline Chest Press--60
--60
--60
Pec Deck Flyes--60
--60
--60
Back
Machine Pullovers--60
--60
--60
Machine Seated Rows--60
--60
--60
Close-Grip Pulldowns--60
--60
--60
Shoulders
Machine Shoulder Press40 lbs.860
40 lbs.860
40 lbs.860
Thighs
Angled Leg Press160 lbs.1090
160 lbs.1090
160 lbs.1090
Calves
Calf Presses--60
--60
--60
Thighs
Glute Machine Press--60
--60
--60
Leg Extensions--60
--60
--60
Hip Abduction Machine--60
--60
--60
Hip Adduction Machine--60
--60
--60
Lower Back
Machine Low Back Extensions--60
--60
--60
Biceps
Machine Preacher Curls--60
--60
--60
Triceps
Machine Triceps Extensions--60
--60
--60
Abs
Machine Crunches--30
--30
--30
Shoulders
Machine Shoulder Press--60
Abs
Machine Side Twists--30
--30
--30
Thighs
Angled Leg Press--60
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0 miles45-

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