GET RIPPED

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

adambrenner on November 19, 2013

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Back, Biceps, Chest, Abs, Shoulders, Trapezius, Triceps

Description

Get Ripped.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Lat Pulldown with Neutral Grip	-	12	60
	-	12	60
	-	12	60
	-	12	60
	-	12	60
Bent-Over Barbell Rows	-	12	60
	-	12	60
	-	12	60
	-	12	60
Seated Cable Rows	-	15	60
	-	15	60
	-	15	60
	-	15	60
Standing Cable Rows: One-Arm	-	12	60
	-	12	60
	-	12	60
	-	12	60
	-	12	60
Biceps
EZ Curl Bar Curls	-	12	60
	-	12	60
	-	12	60
	-	12	60
Cable Curls	-	20	60
	-	20	60
	-	20	60
	-	20	60

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Interval Cardio	0.000 miles	40	-

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