GET SKINNY QUICK FAST

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
kmaybrown on September 28, 2016
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Abs, Thighs, Chest, Triceps
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Thursday, Friday
Description

This will get you skinny quick if you do it the way it says. 

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-400
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk2 miles00
Elliptical Trainer0 miles600
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Squat - (No extra weights)-250
Abs
Sit-Ups-300
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Weight Lifting Session0 miles300
Cool Down0 miles150

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