GET GOING SLACKER!

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

swimlynx on September 04, 2016

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Abs, Calves, Chest, Shoulders, Thighs, Triceps, Forearms

Workout Length:

7 days

Workout Days:

Sunday, Tuesday, Wednesday, Thursday, Friday

Tags:

slack, game, motivation

Description

This workout consists of an eclectic mix for those you have slacked off and need a 3-9 week program to get back into the game. If you usually never take much time from the gym, but found that for a season you have, this work out is for you.

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Workout Routine Sample

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Kickboxing	0 miles	60	0

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Hanging Knee Tucks	-	10	0
Calves
Standing Calf Raises	-	10	0
Chest
Flat Bench Dumbbell Flyes	10 lbs.	10	0
Shoulders
30 Degree Dumbbell Raises	10 lbs.	10	0
Chest
Parallel-Bar Dips	-	10	0
Thighs
Angled Leg Press	150 lbs.	10	0
Triceps
One-Dumbbell Triceps Extensions	10 lbs.	10	0
Forearms
Dumbbell Pinch	5 lbs.	max	0
Thighs
Dumbbell Squats	10 lbs.	10	0

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Optional Cardio - 60% Max HR (RPE 3)	0 miles	0	0

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