GET IT TIGHT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
TraLaMont
Rating:
 Rating: 5.0/5.0
Created By:
TraLaMont on April 11, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Thighs, Calves, Lower Back, Abs, Shoulders, Trapezius, Biceps, Forearms, Chest, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press140 lbs.1090
140 lbs.1090
140 lbs.1090
140 lbs.1090
Dumbbell Lunges15 lbs.1090
15 lbs.1090
15 lbs.1090
Lying Leg Curls25 lbs.1690
25 lbs.1690
Leg Extensions30 lbs.1790
30 lbs.1790
Calves
Standing Calf Raises120 lbs.1060
120 lbs.1060
120 lbs.1060
Lower Back
Back Extension: Plank Hold with Lift-1060
-1060
-1060
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles90-

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