GET R DONE 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Beverley1098 on January 01, 2013
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Thighs, Chest, Calves, Back
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Crunches--30
--30
Thighs
Leg Extensions--60
Abs
Bench Knee Tucks--30
Side Crunches--30
--30
Bicycle Crunches--30
Reverse Crunches--30
Chest
Pushups--60
--60
Calves
Standing Calf Raises--60
Abs
Flutter Kicks--30
Sit-Ups--30
--30
Leg Raises--30
Bridge (Plank)--30
--30
--30
Thighs
Squats: Body Weight--60
Chest
Pushups: Kneeling--60
Back
Reverse Fly--60
Thighs
Jumping Jacks: Basic--60
--60
--60
Walking Lunges without Weight--60
Chest
Burpees--60
--60
Thighs
Jump Squats: Body Weight--60
Chest
Plank to Pushup--60
Abs
Windshield Wiper--30
Belly Blaster--30
Chest
Pushup Hold--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Aerobics0 miles0-
Zumba0 miles0-
Interval Cardio0 miles0-
Dancing0 miles0-
Jumping Jacks0 miles0-
Jog in Place0 miles0-
Cardio Kickboxing0 miles0-
30-Day Shred Workout0 miles0-
Boxing0 miles0-
Fat Blasting Interval 30 miles0-
sculpt better butt0 miles0-
reverse calf raises0 miles0-
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Crunches--30
Thighs
Leg Extensions--60
Abs
Bench Knee Tucks--30
Side Crunches--30
Bicycle Crunches--30
Reverse Crunches--30
Chest
Pushups--60
Calves
Standing Calf Raises--60
Abs
Flutter Kicks--30
Sit-Ups--30
Leg Raises--30
Bridge (Plank)--30
Thighs
Squats: Body Weight--60
Chest
Pushups: Kneeling--60
Back
Reverse Fly--60
Thighs
Jumping Jacks: Basic--60
Walking Lunges without Weight--60
Chest
Burpees--60
Thighs
Jump Squats: Body Weight--60
Chest
Plank to Pushup--60
Abs
Windshield Wiper--30
Belly Blaster--30
Chest
Pushup Hold--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Aerobics0 miles0-
0 miles0-
Zumba0 miles0-
Interval Cardio0 miles0-
Dancing0 miles0-
Jumping Jacks0 miles0-
Jog in Place0 miles0-
Cardio Kickboxing0 miles0-
30-Day Shred Workout0 miles0-
Boxing0 miles0-
Fat Blasting Interval 30 miles0-
sculpt better butt0 miles0-
reverse calf raises0 miles0-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
Diet & Nutrition
Workout & Fitness
Fitness Programs
Exercises
Weight Loss
Calories Burned
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.