This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Nise
Rating:
 Unrated
Created By:
Nise on March 25, 2009
Users:
Comments:
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Lower Back, Thighs
Tags:
Legs & Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Reverse Crunches-100
Bicycle Crunches-100
Bench Knee Tucks-100
Lower Back
Back Extension: Ground-max120
Thighs
Angled Leg Press100 lbs.1060
110 lbs.1060
Smith Machine Squats45 lbs.1060
45 lbs.1060
Leg Extensions30 lbs.1060
40 lbs.1060
Lying Leg Curls25 lbs.1060
25 lbs.1060
Hip Adduction Machine30 lbs.1060
30 lbs.1060
Hip Abduction Machine30 lbs.1060
30 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles10-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Run0.000 miles10-
Medium Run0.000 miles10-
Easy Run0.000 miles10-

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