GETTIN IN SHAPE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
ranger2025 on July 27, 2009
Comments:
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Abs, Thighs, Calves, Triceps, Chest, Back, Biceps, Forearms, Shoulders, Trapezius
Tags:
Simple, body weight
Description
Mostly bodywhieght, with one full body workout with dumbells

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bicycle Crunches-2530
Bridge (Plank)-530
Crunches-5030
Flutter Kicks-5030
Knee to Chest Crunches-10030
Leg Raises-5030
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Forward Lunges-1560
Prisoner Squats-2560
Side-to-Side Hops-5060
Single-Leg Squat-1560
Calves
Standing Calf Raise (no weight)-10060

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.