GETTING STARTED

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
a-acero
Rating:
 Unrated
Created By:
a-acero on September 28, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press65 lbs.860
65 lbs.860
65 lbs.860
Flat Bench Dumbbell Flyes35 lbs.1160
35 lbs.1160
Incline Dumbbell Flyes30 lbs.1360
30 lbs.1360
Triceps
One-Arm Dumbbell Extensions25 lbs.860
25 lbs.860
One-Arm Dumbbell Kickbacks20 lbs.1160
20 lbs.1160
Abs
Crunches-2515
-2515
Side Crunches-2520
-2515
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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