GETTING STARTED

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
SamanthaLee on January 12, 2010
Comments:
Workout Category:
Cardio Training Only
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Total Body Cardio
Tags:
Easy, Beginner, fun, slow, simply
Description
Starting out slowly and easing your way into an exercise routine.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running2.000 miles10-
0.000 miles10-
0.000 miles10-
Jumping Jacks0.000 miles10-
0.000 miles5-
Running Stairs0.000 miles15-
0.000 miles15-
Toe Touches0.000 miles10-
0.000 miles10-
0.000 miles10-
Stretching0.000 miles10-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running2.000 miles10-
0.000 miles10-
0.000 miles10-
Jumping Jacks0.000 miles10-
0.000 miles5-
Running Stairs0.000 miles15-
0.000 miles15-
Toe Touches0.000 miles10-
0.000 miles10-
0.000 miles10-
Stretching0.000 miles10-

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