GETTING STARTED

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
soccermomm on May 16, 2015
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Calves, Shoulders, Trapezius, Lower Back, Abs, Chest, Biceps, Triceps

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press130 lbs.1090
130 lbs.1090
130 lbs.1090
Standing Leg Curls15 lbs.1490
15 lbs.1490
15 lbs.1490
Calves
Standing Calf Raises110 lbs.1060
Shoulders
Machine Shoulder Press30 lbs.860
30 lbs.860
30 lbs.860
Trapezius
Dumbbell Upright Rows8 lbs.860
8 lbs.860
Lower Back
Machine Low Back Extensions50 lbs.1060
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030

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