GETTING STARTED AGAIN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Mucandusa on April 30, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Back
Tags:
Getting Started
Description
Its pretty simple as long as you have a modern weight machine laying around. I prefer to do all of this outside except for the Incline walking witch I do while watching TV to relieve boredom and not pay attention to the exercise meaning you can push yourself without knowing it.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press50 lbs.8060
50 lbs.8060
Back
Pull Up with Neutral Grip-5060
-5060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.163 miles2-
0.163 miles2-
0.163 miles2-

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