GETTING STARTED - SUSPENSION AND BODY WEIGHT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

hawk_hawkins on November 29, 2015

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Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Back, Shoulders, Thighs, Calves, Triceps, Abs, Biceps

Workout Length:

7 days

Workout Days:

Monday, Wednesday, Friday

Description

Week 1 of The Complete 4-Week Beginers Workout Program from http://www.muscleandfitness.com adapted for TRX and Resistance Bands.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
TRX Suspended Pushup	-	8	0
	-	10	0
	-	12	0
Shoulders
Stretch Band Narrow Shoulder Press	-	8	0
	-	10	0
	-	12	0
Back
Lat Pulldown with Neutral Grip	-	8	0
	-	10	0
	-	12	0
Thighs
Squats: Body Weight	-	8	0
	-	10	0
	-	12	0
TRX Hamstring Curl	-	8	0
	-	10	0
	-	12	0
Calves
Standing Calf Raises	-	8	0
	-	10	0
	-	12	0
Triceps
TRX Triceps Press	-	8	0
	-	10	0
	-	12	0
Abs
Crunches	-	15	0
	-	15	0
	-	15	0
Biceps
TRX Biceps Curl	-	8	0
	-	10	0
	-	12	0

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