GETTING BACK INTO RUNNING (5K)

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
guzesi on April 04, 2010
Comments:
Workout Category:
Running & Race Training
Workout Type:
5k
Experience Level:
Beginner
Body Parts:
Abs, Thighs, Chest

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Side Plank-230
Thighs
Iso-Hold Squat-260
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-
Sports Rehab: Prone Plank Stage 10.000 miles0-
Sports Rehab: Prone Plank Stage 20.000 miles0-
Sports Rehab: Prone Plank Stage 30.000 miles0-
Sports Rehab: Prone Plank Stage 40.000 miles0-
Sports Rehab: Prone Plank Stage 50.000 miles0-
Sports Rehab: Supine Plank Series0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-

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