GETTING BACK INTO RUNNING (5K)

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

guzesi on April 04, 2010

Users:

Comments:

See comments

Workout Category:

Running & Race Training

Workout Type:

Experience Level:

Beginner

Body Parts:

Abs, Thighs, Chest

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Side Plank	-	2	30
Thighs
Iso-Hold Squat	-	2	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	0	-
Sports Rehab: Prone Plank Stage 1	0.000 miles	0	-
Sports Rehab: Prone Plank Stage 2	0.000 miles	0	-
Sports Rehab: Prone Plank Stage 3	0.000 miles	0	-
Sports Rehab: Prone Plank Stage 4	0.000 miles	0	-
Sports Rehab: Prone Plank Stage 5	0.000 miles	0	-
Sports Rehab: Supine Plank Series	0.000 miles	0	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	0	-

No comments have been posted yet.