GETTING IT STARTED

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
descog
Rating:
 Unrated
Created By:
descog on October 19, 2014
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Lower Back, Thighs, Shoulders, Biceps, Triceps
Workout Length:
7 days
Workout Days:
Sunday, Tuesday, Wednesday, Thursday, Saturday
Description

This is my beginning draft workout. Haven't been to the gym in many many years. I will probably edit this as I go along. I'm also still trying to figure out this site, so I apologize if this goes out to the public. I'm not an expert; I don't claim to be. 

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Workout Routine Sample

Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Zumba0 miles60-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Machine Crunches-1030
-1030
Machine Side Crunches-1030
-1030
Figure Eight Crunches-1030
-1030
Lower Back
Machine Low Back Extensions-1060
-1060
Back
Machine Seated Rows-1060
-1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Cardio Warm Up0 miles7-
Elliptical Trainer1 miles10-
Stretching0 miles5-

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