This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Beginner
Body Parts:
Shoulders, Back, Chest, Biceps, Triceps
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday
Description
very easy start up routine for first couple of weeks to introduce into weight lifting