This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Desirae on March 23, 2010
Strength & Cardio Combined
Total Body Cardio
It has taken me 8 weeks to work up to this program twice a week. I am attempting now to add a third day to the weight lifting and continue to do at least 30 minutes of cardio on the other 4 days as well. I like to switch back and forth from treadmill to elliptical to recumbent bike for my cardio. This is the continuation of going through the chronic pain management and spine - x programs at SMDC Duluth, MN.