GO FOR IT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

ktmsch on September 06, 2011

Users:

Comments:

See comments

Workout Category:

Toning

Experience Level:

Intermediate

Body Parts:

Abs, Calves, Thighs

Workout Length:

30 days

Workout Days:

No preference

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	20	30
	-	20	30
	-	20	30
Side Crunches	-	20	30
	-	20	30
	-	20	30
Bicycle Crunches	-	20	30
	-	20	30
	-	20	30
Flutter Kicks	-	20	30
	-	20	30
	-	20	30
Dumbbell Side Bends	-	20	30
	-	20	30
	-	20	30
Knee to Chest Crunches	-	20	30
	-	20	30
	-	20	30
Calves
Standing Calf Raises	-	15	60
	-	15	60
	-	15	60
One-Leg Dumbbell Calf Raises	-	5	60
	-	5	60
	-	5	60
	-	5	60
	-	5	60
Thighs
Dumbbell Lunges	-	10	60
	-	10	60
	-	10	60
Lying Leg Curls	-	10	60
	-	10	60
	-	10	60
Dumbbell Step Ups	-	10	60
	-	10	60
	-	10	60
Dumbbell Split Squats	-	15	60
	-	15	60
	-	15	60

No comments have been posted yet.