GODDESS BODY WORKOUT

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

mrsalexbulger on June 01, 2012

Users:

1 (Find someone using this workout plan)

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Abs, Biceps, Thighs, Chest, Triceps

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Thursday

Description

This is a good workout for beginners. Its all easy stuff you can do, with little to no special equipment. I personally have PIlates dvd's, but you can find instruction videos on the internet for free.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	30
Biceps
Standing Alternate Dumbbell Curls	-	-	60
Abs
Side Crunches	-	-	30
Thighs
Barbell Squats	-	-	60
Chest
Pushups	-	-	60
Triceps
One-Arm Dumbbell Kickbacks	-	-	60

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	10	30
	-	10	30
Thighs
Barbell Squats	-	10	60
	-	10	60
Chest
Pushups	-	10	60
	-	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Walk: Incline 3%	0 miles	30	-

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GODDESS BODY WORKOUT

Workout Routine Sample

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