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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

celtic020 on November 09, 2011

Users:

1 (Find someone using this workout plan)

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Total Body Cardio

Workout Length:

7 days

Workout Days:

Sunday, Tuesday, Wednesday, Thursday, Friday, Saturday

Description

I have used this workout customized with a diet plan to get insane results in a quick amount of time. You need about 50 minutes in the morning and 50 minutes in the evening, focusing on cardio and abs in the AM and strength training in the PM. It is a lot to ask and demands strict adherence but I promise that nothing will cut lbs faster or more effectively. I am not genetically fit in the least and have always struggled to maintain weight. This will work for you. GUARANTEED.

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Workout Routine Sample

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0 miles	35	-
P90X: Ab Ripper X	0 miles	0	-
P90X Chest & Back	0 miles	0	-

Day 3

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Eliptical Trainer	0 miles	35	-
P90x Polyometrics	0 miles	0	-

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Workout Routine Sample

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