This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Rating: 4.0/5.0
Created By:
Higgerson on February 15, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
Power
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Forearms, Biceps, Triceps

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Forearms
Dumbbell Wrist Curls25 lbs.1060
25 lbs.1060
25 lbs.1060
Dumbbell Reverse Wrist Curls25 lbs.1060
25 lbs.1060
25 lbs.1060
Biceps
Concentration Curls40 lbs.860
40 lbs.860
40 lbs.860
Standing Alternate Dumbbell Curls35 lbs.1060
35 lbs.1060
35 lbs.1060
Triceps
Triceps Cable Pushdowns50 lbs.1060
50 lbs.1060
50 lbs.1060
One-Dumbbell Triceps Extensions50 lbs.1060
50 lbs.1060
50 lbs.1060
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Forearms
Dumbbell Wrist Curls25 lbs.1060
25 lbs.1060
25 lbs.1060
Dumbbell Reverse Wrist Curls25 lbs.1060
25 lbs.1060
25 lbs.1060
Biceps
Concentration Curls40 lbs.860
40 lbs.860
40 lbs.860
Standing Alternate Dumbbell Curls35 lbs.1060
35 lbs.1060
35 lbs.1060
Triceps
Triceps Cable Pushdowns50 lbs.1060
50 lbs.1060
50 lbs.1060
One-Dumbbell Triceps Extensions50 lbs.1060
50 lbs.1060
50 lbs.1060

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.