This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
gijogyrl on September 06, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Shoulders, Biceps, Triceps
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Thursday, Friday, Saturday
Tags:
Upper body Monday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press--60
Shoulders
Dumbbell Shoulder Press, Staggered Stance--60
Biceps
EZ Curl Bar Curls--60
Triceps
Triceps Cable Pushdowns--60
Chest
Incline Dumbbell Press--60
Shoulders
Lateral Dumbbell Raises--60
Biceps
Standing Alternate Dumbbell Curls--60
Concentration Curls--60
Triceps
Dumbbell Triceps Press--60

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