This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Lamb777 on March 05, 2011
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Thighs
Workout Length:
1 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pec Deck Flyes--60
Machine Chest Press--60
Smith Machine Regular Bench Press--60
Back
Wide-Grip Front Pulldowns--60
Thighs
Leg Extensions--60
Seated Leg Curls--60
Seated Machine Leg Press--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Rowing Machine0 miles5-
Elliptical Trainer0 miles10-

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