This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
bamboo60 on March 12, 2010
Users:
Comments:
Body Parts:
Thighs, Calves, Biceps, Abs, Chest, Back, Lower Back, Shoulders, Trapezius, Triceps

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges8 lbs.1090
8 lbs.1090
8 lbs.1090
Standing Leg Curls5 lbs.1890
5 lbs.1890
5 lbs.1890
Calves
Standing Calf Raises50 lbs.1060
Biceps
Standing Barbell Curls20 lbs.860
20 lbs.860
20 lbs.860
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030

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