GYM ROUTINE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
NickDuke on October 23, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Body Parts:
Abs, Lower Back, Thighs, Calves, Biceps, Chest, Shoulders, Triceps

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Run0.000 miles10-
Medium Run0.000 miles20-
Easy Run0.000 miles10-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Reverse Crunches-200
Bicycle Crunches-200
Bench Knee Tucks-200
Lower Back
Back Extension: Ground-max120
Thighs
Angled Leg Press120 lbs.1260
130 lbs.120
110 lbs.460
Smith Machine Squats45 lbs.1260
55 lbs.120
45 lbs.460
Leg Extensions40 lbs.1260
40 lbs.120
40 lbs.460
Lying Leg Curls30 lbs.1260
30 lbs.120
25 lbs.460
Hip Adduction Machine35 lbs.1260
35 lbs.120
30 lbs.460
Hip Abduction Machine35 lbs.1260
35 lbs.120
30 lbs.460
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles10-

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