GYM WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
dr2brains on April 06, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Back, Shoulders, Biceps, Chest, Abs, Lower Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Machine Seated Rows80 lbs.1560
--60
--60
Machine Pullovers100 lbs.1560
--60
--60
Shoulders
Machine Shoulder Press60 lbs.1260
--60
--60
Biceps
Machine Preacher Curls70 lbs.1260
--60
--60
Chest
Machine Chest Press90 lbs.1260
--60
--60
Abs
Machine Crunches90 lbs.1530
--30
--30
Lower Back
Machine Low Back Extensions60 lbs.1260
--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles30-

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