GYM STARTER TONING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

jaberbourn on February 28, 2010

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Workout Category:

Toning

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Chest, Back, Thighs, Biceps, Shoulders, Triceps, Calves, Abs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	-	8	60
Back
Wide-Grip Front Pulldowns	-	8	60
Thighs
Leg Extensions	-	8	60
Lying Leg Curls	-	8	60
Biceps
EZ Curl Bar Curls	-	8	60
Shoulders
Lateral Dumbbell Raises	-	8	60
Triceps
Triceps Cable Pushdowns	-	8	60
Calves
Standing Calf Raise (no weight)	-	25	60
Abs
Crunches	-	15	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stretching	0.000 miles	0	-
Elliptical Trainer	0.000 miles	0	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	0	-

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