GYM STARTER TONING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jaberbourn on February 28, 2010
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Back, Thighs, Biceps, Shoulders, Triceps, Calves, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press-860
Back
Wide-Grip Front Pulldowns-860
Thighs
Leg Extensions-860
Lying Leg Curls-860
Biceps
EZ Curl Bar Curls-860
Shoulders
Lateral Dumbbell Raises-860
Triceps
Triceps Cable Pushdowns-860
Calves
Standing Calf Raise (no weight)-2560
Abs
Crunches-1530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stretching0.000 miles0-
Elliptical Trainer0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-

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