This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Adam
Rating:
 Unrated
Created By:
Adam on February 04, 2009
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Back
Description
Worked all events except vault, floor, and H. bar

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Workout Routine Sample

Day 15
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Barbell Press80 lbs.12120
85 lbs.10120
90 lbs.8120
95 lbs.6120
Barbell Bench Press90 lbs.12120
105 lbs.8120
115 lbs.6120
120 lbs.5120
Cable Crossovers20 lbs.10120
30 lbs.8120
40 lbs.6120
40 lbs.5120
Pec Deck Flyes50 lbs.10120
50 lbs.10120
50 lbs.10120
50 lbs.10120
Back
Wide-Grip Front Pulldowns70 lbs.12120
75 lbs.10120
85 lbs.8120
85 lbs.6120
Wide Grip Front Chin-Ups-15120
-15120
-15120
-15120
Seated Cable Rows65 lbs.12120
70 lbs.10120
80 lbs.8120
90 lbs.5120
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stairclimbing Machine0.000 miles30-

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