GYMNASTICS PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

GymnasticsLuv11 on November 06, 2011

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Workout Category:

Cardio Training Only

Experience Level:

Beginner

Body Parts:

Abs, Thighs, Chest

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Workout Routine Sample

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	15	30
	-	20	30
Russian Twist	-	10	30
V Sit-Ups	-	10	30
Bridge (Plank)	-	15	30
	-	20	0
Knee to Chest Crunches	-	10	30
Thighs
Barbell Squats	-	10	60
Abs
Incline Sit-Ups	-	10	30
Hanging Leg Raises	-	10	30
Thighs
Lunges: Front to Balance	-	10	60
Butt Kick Jumps	-	20	60
Abs
Flutter Kicks	-	15	30
Side-Ups	-	15	30
Belly Blaster	-	5	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.500 miles	0	-
	0.500 miles	0	-

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Lunges: Front to Balance	-	10	60
Butt Kick Jumps	-	20	60
Chest
Pushups	-	-	60
Thighs
Butt Lift (Bridge)	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.500 miles	0	-
	0.500 miles	0	-

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