This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Chest, Triceps, Thighs, Abs, Biceps, Trapezius, Back
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description
This is a general workout for someone who is wanting to maintain when they hit the 50's.