HST DECONDITIONING WEEK 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
cybrslug
Rating:
 Unrated
Created By:
cybrslug on March 10, 2010
Users:
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Machine Crunches-3030
-3030
-3030
-3030
Machine Side Twists30 lbs.3030
30 lbs.3030
30 lbs.3030
30 lbs.3030
Side-Ups-2030
-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles30-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles30-
Recumbent Stationary Bike0.000 miles25-

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