This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
cybrslug
Rating:
 Unrated
Created By:
cybrslug on January 30, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Thighs, Chest, Back, Shoulders, Trapezius, Biceps, Triceps, Calves, Abs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Smith Machine Squats147 lbs.1060
147 lbs.1060
Lying Leg Curls74 lbs.1060
74 lbs.1060
Chest
Dumbbell Bench Press49 lbs.1560
Flat Bench Dumbbell Flyes31 lbs.1560
Back
Chinup-1060
-1060
Shoulders
Rear Dumbbell Raises, Thumbs Pointing Out5 lbs.1060
5 lbs.1060
Trapezius
Barbell Shrugs203 lbs.1060
203 lbs.1060
Biceps
EZ Curl Bar Curls64 lbs.1060
64 lbs.1060
Triceps
One-Dumbbell Triceps Extensions68 lbs.1060
68 lbs.1060
Calves
Calf Presses-max60
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Leg Raises-3030
-3030
Machine Crunches40 lbs.3030
40 lbs.3030
40 lbs.3030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.