HST WEEK FOUR

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
cybrslug
Rating:
 Unrated
Created By:
cybrslug on February 07, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Thighs, Triceps, Back, Shoulders, Trapezius, Biceps, Calves, Abs, Chest

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press322 lbs.1060
322 lbs.1060
Lying Leg Curls89 lbs.1060
89 lbs.1060
Triceps
Weighted Parallel-Bar Dips15 lbs.1060
215 lbs.1060
Back
Machine Seated Rows175 lbs.1060
175 lbs.1060
Shoulders
Rear Dumbbell Raises, Thumbs Pointing Out10 lbs.1060
10 lbs.1060
Trapezius
Barbell Shrugs218 lbs.1060
218 lbs.1060
Biceps
EZ Curl Bar Curls79 lbs.1060
79 lbs.1060
Triceps
Bent-Over Triceps Cable Extension--60
--60
Calves
Calf Presses-max60
--60
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Leg Raises-3030
-3030
Machine Crunches40 lbs.3030
40 lbs.3030
40 lbs.3030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-

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